“Ooh my belly hurts” – Indigestion and nature’s answer to it

Also known as dyspepsia, indigestion is a blanket term that covers abdominal discomfort, nausea, heartburn, hiccups, and bloating.

Sour Lemons Anyone?

For generations, lemons have been used for their therapeutic properties. Ranking third among all citrus fruits in terms of tonnage produced, lemons are one of the most widely grown acid species belonging to the citrus group of fruits. 

Protein Shakes: The Whey To Go!

So you may be wondering what all the fuss is about when it comes to whey proteins? Isn’t it just for body builders? I’m not looking to bulk up so why do I need to take any whey protein? Before you make up your mind on whether or not to consider supplementing your diet with whey protein powders, consider the following health benefits highlighted by our experts