Protein Shakes: The Whey To Go!

So you may be wondering what all the fuss is about when it comes to whey proteins? Isn’t it just for body builders? I’m not looking to bulk up so why do I need to take any whey protein? Before you make up your mind on whether or not to consider supplementing your diet with whey protein powders, consider the following health benefits highlighted by our experts

5 Nigerian Foods You Never Want to Underestimate Again

As we embark on the still relatively new year ahead, our experts at Nature’s Lab® have compiled a list of 5 seriously healthy Nigerian foods that could transform your life. Packed with nutrients and versatile enough to be enjoyed in a variety of ways, these foods can be seamlessly added to your diet as part of your healthy eating goals for the year ahead